Whether you're just starting your wellness journey, or you're looking for new ideas to shake up your routine, there's something for everyone on Words of Wellness! Our health promotion coaches write weekly blogs about a variety of health related topics including nutrition, fitness, the latest in healthy tech and much more!


Hi! I’m Coach Shelby! I am a graduate of the University of Wisconsin – Stout with a Bachelor’s Degree in Health, Wellness, and Fitness with a concentration in Health Promotion. I am also a Certified Health Coach through the American Council on Exercise (ACE) which specializes in motivational interviewing and the 7 dimensions of wellness. I have personal experience with a gluten free diet and hope to help others that may be struggling with celiac disease or a gluten intolerance. I have a passion for helping people find a way to live their best and healthiest life through small lifestyle changes. In my spare time, I love running, playing volleyball, basketball, and softball, and lifting weights. I love to try all types of physical activity to keep things interesting!