Easy Breakfast Ideas - Pumpkin Pie Overnight Oats

by Shelby

This time of year, I really have a sweet tooth for pumpkin pie and all the treats that go with it. So, when I found out there was a way to incorporate pumpkin pie into my breakfast routine while also getting a well-balanced breakfast, that is all the convincing I needed. Overnight oats can be a great breakfast option packed with protein to keep you full for the day ahead.

Check out this recipe for pumpkin pie overnight oats! 


  • 1/4 cup plain or vanilla nonfat Greek yogurt
  • 1/2 cup unsweetened vanilla almond milk or any milk you prefer 
  • 1/4 cup pumpkin puree 
  • 1-2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract 
  • 1/2 cup rolled oats 
  • 2 teaspoons chia seeds
  • 1/2 teaspoon pumpkin pie spice
  1. Mix together Greek yogurt, almond milk, vanilla, pumpkin puree, and 1 tablespoon of maple syrup and combine in a medium bowl. 
  2. Add oats, chia seeds, and pumpkin pie spice. 
  3. Pour into a glass jar or any glass container. 
  4. Place in the fridge for at least 4 hours but preferably over night 


Servings: 1 serving 
Serving size: 1 jar 
Calories: 274kcal 
Fat: 6.5g 
Carbohydrates: 42g 
Fiber: 10.3g 
Sugar: 9.7g 
Protein: 14g 

Click here for the full description and other recipe ideas.

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