Whether you're just starting your wellness journey, or you're looking for new ideas to shake up your routine, there's something for everyone on Words of Wellness! Our health promotion coaches write weekly blogs about a variety of health related topics including nutrition, fitness, the latest in healthy tech and much more!

Sarah

Hello! I’m Coach Sarah! I am a graduate from the University of Wisconsin-Stevens Point with a Bachelors Degree in Health Promotion and Wellness with a minor in Strength and Conditioning. I am also a Certified Wellness Practitioner (CWP) through the National Wellness Institute, Inc. I have studied the many layers that contribute to one’s overall health and wellbeing. I am passionate about helping others to overcome any obstacles standing in their way and helping them realize their full potential. I believe that making small, beneficial steps toward wellness will create lasting results and a greater quality of life. In my free time, I enjoy being active both indoors and outdoors, playing a variety of sports, and trying out new exercises and recipes. Also, I enjoy spending time with family and friends, and finding new places to explore throughout the Chippewa Valley.

My posts on the Coaches’ Corner blog focus on healthy recipes and snacks, weight management techniques, and ways to incorporate more exercise into your day. I look forward to sharing more wellness ideas to help readers become the healthiest they can be!