Healthy Nutrition with

by Sarah

Nutrition is a hot topic that often gets confusing. With MyPlate.Gov, it is easy to search for daily recommendations for the five food groups: 
  • Fruits 
  • Vegetables 
  • Grains 
  • Protein foods 
  • Dairy 
These recommendations are based on the Dietary Guidelines for Americans, 2020-2025. 

The website offers additional resources on healthy recipes, meal planning, creating your own MyPlate Plan, and the free Start Simple with MyPlate app. Check it out today! 

Be Well, 

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