Nutrition is a hot topic that often gets confusing. With
MyPlate.Gov, it is easy to search for daily recommendations for the five food groups:
- Fruits
- Vegetables
- Grains
- Protein foods
- Dairy
These recommendations are based on the Dietary Guidelines for Americans, 2020-2025.
The website offers additional resources on healthy recipes, meal planning, creating your own MyPlate Plan, and the free Start Simple with MyPlate app. Check it out today!
Be Well,
Sarah