This sweaty workout will get your heart rate way up there. Complete 4 rounds of each section before moving on to the next. Take a break when you need it, and make sure to drink plenty of water!
Round 1: 90 seconds Round 2: 60 seconds Round 3: 45 seconds Round 4: 30 seconds
Section 1:
Jumping Jacks
High Knees
Lunges
Section 2:
Butt kicks
Squat Jumps
Mountain Climbers
Section 3:
Plank Jacks
Skaters
Enjoy!