Winter Warm Up Bodyweight Workout

by Melissa

This sweaty workout will get your heart rate way up there. Complete 4 rounds of each section before moving on to the next.  Take a break when you need it, and make sure to drink plenty of water!

Round 1: 90 seconds   Round 2: 60 seconds   Round 3: 45 seconds   Round 4: 30 seconds

Section 1:

Jumping Jacks

High Knees


Section 2:

Butt kicks

Squat Jumps

Mountain Climbers

Section 3:

Plank Jacks




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