Fitness in a Flash

Getting up and moving your body regularly throughout the day is an important part of staying healthy and keeping your energy up throughout the day. Fitness in a Flash is a 3-5 minute live-virtual exercise session led by one of our health promotion coaches. Sessions focus on exercises to improve aerobic fitness or stretching exercises to improve flexibility. The exercises are tailored so they can be done right in your office. Live sessions are offered Monday through Friday and are accessed through the Microsoft Teams app.
 

  • Yoga Inspired Stretching and Flow

     
  • Total Body Stretching and Balance Flow

     
  • Standing and Seated Lower Body Stretches

     
  • Active Total Body Stretching

  • Side Crunch and Punch Total Body Workout

     
  • Step Jacks and Reverse Lunges Total Body Workout

     
  • Standing Swimmers and Kick Boxing Total Body Workout

     
  • Boxing Total Body Workout

     
  • Jack Twists and Core Slams

     
  • Single Leg March and Trunk T-Twists Total Body Workout

     
  • Standing Ladder Climb, Standing Crunches, and Squats Total Body Workout

     
  • Total Body Cardio Workout

     
  • Body Weight Strength Total Body Workout

     

  • Quick Squats and Side Kicks Lower Body Workout

     
  • Ski Lunges and Cardio Lower Body Workout

     
  • Hip Circles and Plie Squats Lower Body Workout

     
  • Dance Inspired Lower Body Workout

     
  • Squats and Lateral Leg Raise Lower Body Workout

  • Upper body alternators and triceps pushback upper body workout

     
  • Straight Arm Raises and Lat Pull Downs Upper Body Workout

     
  • W-Presses and Standing Side Crunches Upper Body Workout