At Home Routine

by Megan

Alright, let’s get right to it, I wanted to get back to doing some strength training since having my son and I have to do it at home, with minimal equipment. Also, I don’t have a whole lot of time. I would be willing to bet many of you are in this same boat. Here is a fairly basic routine I have been doing  2-3x/ week (mostly 2x/week) on nonconsecutive days.

  • 12 Squats (body weight)
  • 12 Pushups (against our step, I cannot do them off the floor yet)
  • 20 Second plank.
  • Repeat 2-3x
  • Walking lunges (body weight), 10 on each leg, 20 total
  • 12 Bent over rows (using my resistance band)
  • 12 Lateral raise (resistance band)
  • 15 Scissor kicks
  • Repeat 2-3x
  • Reverse lunge (body weight), 10 on each leg
  • 12 Lat pulldown (resistance band)
  • Oblique twists- 10 to each side, 20 total

Repeat 2-3x

This routine doesn’t take more than 20 minutes; all you need is a resistance band and something to time yourself with, whether it’s a watch or your phone.  Give it a try!

 


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