Health Promotion Wellness Library

 

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Wellness Library

Wellness is defined as a healthy balance of body and mind that results in an overall better quality of life. Being preventive about your health is a proactive way to prolong your life. Our wellness library offers tools and resources to help you refine your lifestyle and move towards a healthier you.

Health education can help you keep your healthy lifestyle on track, and we want to be a resource in that education. Contact us if you have any requests or recommendations for additional resources for us to include in our ever-expanding wellness library.

Health Promotion Coaching

The Health Promotion team at the Cooperative understands that focusing solely on diet or exercise is not an effective approach to overall health. We offer our members a no-cost, voluntary program that focuses on health and wellness in the holistic sense.

Here’s an outline of how the program works:

  • A Health Promotion Coach will work with each participant during face to face or over the phone sessions to create individual health goals and build a plan to achieve them.
  • Each participant is guaranteed up to eight sessions, each up to 30 minutes in length.
  • Each session is focused on the participants individual situation and the health and wellness concerns most important to them.

Have questions regarding the Health Promotions program? Contact us at (715) 552-4300 or Toll-Free at (888) 203-7770 and speak with one of our Health Promotion Coaches.

General Wellness

A good first step to wellness is being preventive about your health. Getting regular check-ups, knowing what questions to ask your doctor, and being aware of your own health can help you make informed decisions that can be critical to your health, and save you money. Below are some general wellness resources to help you navigate the world of health care.

Here’s an outline of how the program works:

Health Risk Assessment

Our Health Risk Assessment (HRA) is a valuable tool that will help you evaluate your current health and suggest ways to make conscious, healthier life choices. Take your free assessment now.

Fitness and Nutrition

Fitness and nutrition are fundamental to staying healthy. Whether you’re trying to lose weight or lower blood pressure, it’s helpful to have tools to keep you aware and on track. Below we have provided resources to help you stay on track with your goals.