Yoga Video Roundup

by Megan

Photo Source: https://www.ekhartyoga.com/articles/practice/8-tips-on-how-to-do-yoga-at-home-practice-and-all-is-coming

I don’t know if it’s my posture lately, the shoes I wear at work, or how I carry my kids but my back has been giving me grief for the past few weeks. I was able to go to a yoga class three weeks ago and I walked out of there feeling wonderful. I’m not able to get to classes as often as I’d like, so I have been rotating between the following videos in the evenings on my own.

Yoga for Lower 

Back (Yoga with Adrianne)

Yoga for Neck and Shoulder (Yoga with Adrianne)- Yes, I really enjoy the videos Adrianne puts out. 

Back Care Yoga (Rodney Yee)- Rodney Yee is great, but he is usually shirtless so if that bothers you, try one of the others. 

Now, I’m not promising instant relief but I can say that the more I do this (at least 3-4 nights/week) the less lower back pain I experience. So for me, that’s enough to continue to this practice. Do you already practice yoga? Do you prefer to go to an actual class or have you tried some online videos?


Share this article:


Related Posts