The super cold temperatures we’ve been hit with make it difficult to get outside to exercise. However, there are many indoor workout options to choose from to get your daily exercise accomplished! One of my favorite options is a fast-paced, HIIT. HIIT stands for High Intensity Interval Training. During HIIT, each exercise is done for 45-60 seconds then you rest for 15-20 seconds in between exercises. The idea is to work as hard as possible during each exercise then using the rest time to recover.
For this workout, each move will be done for 45 seconds and rests will be 15 seconds.
30 seconds each
1. Butt kicks
2. High knees-- run or march in place
3. Jumping Jacks
45 seconds exercising, 15 seconds resting
1. Knee Thrusts
4. Squat Jumps
7. Split jumps or lunges
2. Mountain Climbers
5. Plank Jacks
8. Jump rope
10. Power Skips
3. Front Kicks
Repeat 3 times for a 30-minute workout!
Exercise library and images from GetHealthyU
, more exercises can be found here