My Favorite Snacks

by Melissa

A question I get quite often is “what do you snack on?” I, just like everyone else, struggle to always make great decisions when it comes to snacking. However, I find that if I keep healthy options on hand, I am much more likely to choose something healthy and nourishing for my body, rather than something with empty calories that will just leave me feeling sluggish and yucky.

Here are a few items that I love to snack on!

Rice Cake with Avocado

  • 2 lightly salted rice cakes
  • 1/2 of an avocado
  • 3 tsp. hot sauce

Total Calories: 194

Mash up some avocado on each rice cake, and add hot sauce to that!

Saltine Crackers and Peanut Butter

  •  6 saltine crackers
  • 1 Tbsp. All Natural Peanut Butter
  • Apple slices

Total Calories: 245 

Apply peanut butter to each saltine and microwave for 25 seconds to soften the peanut butter (personal preference). Eat your saltine with apple slices for a sweet and salty crunch!

Peppers and Greek Yogurt Dip

  • 1 sliced bell pepper
  • Litehouse - Opa Greek Yogurt Feta Dill Dip

 Total Calories: 110 

Other things I love

  • Valley Popcorn (I buy the gigantic bags at Woodmans)
  • String Cheese
  • Cucumbers and Hummus

What are your favorite healthy snacks?

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