Prioritizing physical activity while traveling can help you stick to your routines and health goals. It is recommended that adults complete at least 30 minutes of moderate physical activity at least five days per week. Being physically active is good for strengthening and stretching our muscles and reducing our risk of developing chronic diseases such as diabetes, heart disease, and some cancers. It can also reduce stress, anxiety, and depression symptoms and help us sleep better.
So, how do we add minutes of physical activity while traveling? Here are a few ways to prioritize being active while on the go.
- Make It Part of the Plan—Schedule activities into your travel plans. Plan for destinations you can walk to or choose a hotel within walking distance of other places like restaurants or shopping centers. You will be more likely to walk to your destination instead of renting a vehicle or getting a ride.
- Look for Active Excursions—Plan activities that involve physical activity, such as kayaking, hiking, or swimming/snorkeling. Anything that gets you up and moving is a good idea!
- Hotel Offerings—Look at what hotels in the area offer for free physical activity, such as close walking or biking paths, a fitness center, or a swimming pool. This will ensure you have space for exercise while you are away.
- Find Some Easy Videos—There are a variety of different exercise videos and apps available for movements like low-impact indoor walking, pilates, yoga, or standing bodyweight strength exercises. Even if you can squeeze in a short bout of exercise, it’s better than nothing!
- Take Stretching Breaks—If you are on a long drive, do some stretching when you stop for food or to use the restroom. This can help you avoid stiff muscles and make for a more comfortable car ride.
Whether you are traveling alone or with a group, plan and make time for physical activity while on the go. Your mind and body will thank you for it!
By, Coach Sarah