Don’t you just love that word…fitness? I’m just kidding, I meant free.
If you like working out in the comfort of your own home to an exercise video, you’ll be excited about this post. On YouTube, there is a channel called BeFit and I’ve been telling everyone about it. Although, when I told one woman, she said “What’s it called? Beef It?” Now every time I tell someone about this site, that’s all I can think of.
Here’s the description from their channel:
Get free, high-quality workouts on Lionsgate BeFit that are sure to keep you looking and feeling your best! Re-shape your body, burn fat, and sculpt lean muscle as you work out with top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr. Deepak Chopra, Envy Girls, Kym Johnson, Tara Stiles, and many more. Slim your waistline and tone your arms, legs, abs, chest and butt right from your living room for free!
Jillian! Denise! Jane! Billy! All free!
Most of what I checked out so far has been Jillian Michaels’ videos. I’ve seen:
Most are 30 minutes so I did two back to back and wore a heart rate monitor. The Kickbox Workout burned almost 25% more calories than the 30 Day Shred Level 1.
I also really like Scott Herman’s videos but haven’t tried them. If you try any from him let me know what you think!
Try it with a family member or roommate, if you have room. Most are simple moves that even kids can do. As a matter of fact, because kids are so energetic and flexible, they may have an easier time with it than adults. Let’s just hope they don’t rub it in...
Give it a try and leave a comment below with which video or instructor is your favorite!
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