I love pesto on everything! I also love spaghetti squash, so when I can find a recipe where those two meet, I am in heaven. This lightened up spaghetti is easy to prep ahead of time to enjoy later in the week! Give it a try, and let me know what you think!
Ingredients
- 1 med/med-large spaghetti squash
- ¾ C Pesto
- 1.5 lbs boneless skinless chicken breasts thin sliced or pounded to 1/2" thickness
- 2 Tbsp coconut oil, ghee, or other cooking fat, to sauté the chicken
- Sea salt, pepper, and onion powder to season chicken
Instructions
- First, roast the squash (you can do this step a day ahead of time, or during your meal prep and simply store the cooked squash in the fridge until ready to use.
- Preheat your oven to 425 degrees F and line a large baking sheet with foil or parchment.
- Cut the squash in half, lengthwise using a large sharp knife. Scoop out (I use a large spoon) the seeds and strings, then place face-down on a foil lined baking sheet.
- Roast in the 425 oven for about 20 minutes or until the squash can be pushed from the outside a bit with your finger. Do not over cook or it will be mushy! Once you remove the squash, lower the oven to 400 degrees.
- Allow the squash to cool enough to handle, and, using a fork going lengthwise down the squash, remove spaghetti strings from both sides of the squash and place in a large bowl.
- To "drain" the squash, squeeze once or twice between paper towels to absorb excess moisture, as you would with frozen spinach, for example. This step is important to get the texture of the dish right, no mushy, watery spaghetti squash.
- While the squash roasts, cook the chicken. Heat a large skillet over med/med-hi heat and add your cooking fat. Sprinkle the chicken lightly with salt, pepper, and onion powder on both sides, then add to the pan and cook 2-3 minutes on each side, or until no longer pink in the center. Remove from pan to a plate, and allow cooling a bit. Once cool enough to handle, slice or chop into bite size pieces.
- In a casserole dish, gently toss the spaghetti with the chicken and pesto to fully coat.
- Put the casserole dish in the oven for about 10 minutes, or enough time to fully heat through and blend everything. Remove and serve!
Recipe from Paleo Running Mama