Active Neck Exercise Poem

by Joanna

Does your neck hurt from staring at a computer all day long?  Do you find yourself rubbing the back of your neck because it’s sore?  When we are inactive for a long time, our bodies start to rebel and send us signals that it’s time to get moving.  Sometimes it can be too late and we pay for it the next day!  Below is a poem to read that will help!  I have this posted at my desk and read it daily.  Read it “gently”, and let me know what you think! 



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