Every now and then, I lose motivation to fit in workouts--especially this time of year. It's dark, cold and gloomy outside, and sometimes all I want to do is curl up with a hot cup of tea and read a book.
However, there's a little voice in my head that reminds me every day how much better I feel after a workout usually gets me in the mood for a sweat sesh!
Recently, I have been doing quick workouts that work up quite a sweat, but require zero equipment.
That's right! All you need is your body, about 20-40 minutes and a bottle of water for an awesome workout! I hope you enjoy this workout as much as I did!
Beginner: 500 reps. 2 rounds of each exercise for 25 reps each round!
Intermediate: 750 reps. 3 rounds of each exercise for 25 reps each round!
Advanced: 1000 reps. 4 rounds of each exercise for 25 reps each round!
- Mountain Climbers
- Body weight Squats
- Push ups
- Burpees
- Left side lunge
- Right side lunge
- Crunches
- Tricep dips
- High knees
- Plank shoulder tap
After your workout make sure to hydrate and recover with lean proteins, fresh fruits and vegetables!