24 Scrumptious Heart Healthy Recipes

by Kayla
An essential part of having a healthy heart is eating foods that are low in fat, low in sodium, and packed with vitamins and minerals. It’s easy to hear that and think that your foods can’t be enjoyable and will lack variety and flavor. The reality is quite the opposite! There are a lot of different things you can try that may surprise you. Use this list below to get you started!
 

Appetizers

Baked Chicken Nuggets
Black Bean Salsa
Southwestern Pepper Cups
Chickpea Dip


Breakfast

Banana Split Oatmeal
Bell Pepper and Vidalia Onion Strata with Fresh Salsa
Sweet Potato Hash with Egg
Basic Quiche
 

Main Dishes

Easy Fried Rice
Grilled Fish Tacos with Peach Salsa
Honey Lemon Chicken
One – Dish Roasted Potatoes and Apples with Chicken Sausage
Pasta Primavera
Tasty Chicken and Veggie Packets
Chicken Salad and Peach Sandwich
 

Salads

Apple Cranberry Salad Toss
Spinach Black Bean Salad
Turkey Salad with Orange Vinaigrette
 

Sides

Oven Roasted Vegetables
Zesty Skillet Zucchini
Broiled Tomatoes and Cheese
       
        

Dessert

Berries with Banana Cream
Strawberry S’Mores
Fruit Dip
 

Bon Appetit!

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