Whether you're just starting your wellness journey, or you're looking for new ideas to shake up your routine, there's something for everyone on Words of Wellness! Our health promotion coaches write weekly blogs about a variety of health related topics including nutrition, fitness, the latest in healthy tech and much more!


Hi, I’m Coach Melissa! I am a graduate from the University of Wisconsin-Eau Claire with a Bachelor’s Degree in Human Performance with an emphasis in Health Promotion. I studied exercise and how it effects all aspects of the human body, as well as sports nutrition. I love being a health coach because I love helping others see what they are capable of, and offering tips and tricks to help them reach their goals.

I love running, spending time outdoors, and spending time with my family including my husband, son and dog.