Whether you're just starting your wellness journey, or you're looking for new ideas to shake up your routine, there's something for everyone on Words of Wellness! Our health promotion coaches write weekly blogs about a variety of health related topics including nutrition, fitness, the latest in healthy tech and much more!


Hi, I'm Coach Kayla! I'm the Health Promotions Manager here at GHC, and my personal mission is to help as many people become the best versions of themselves through health and wellness education. I'm passionate in my work and strive to educate people on the importance of their personal health and wellness. With a degree in Kinesiology from the University of Wisconsin-Eau Claire, I have the knowledge and tools to facilitate change in the individuals, and in turn the businesses, I work with to promote worksite wellness.

In my blog posts, I provide tips and tricks to leading a healthy lifestyle, even when you’re short on time. In my free time, you’ll find me working on my own fitness, or spending summer days out on the boat with my friends and family.