Whether you're just starting your wellness journey, or you're looking for new ideas to shake up your routine, there's something for everyone on Words of Wellness! Our health promotion coaches write weekly blogs about a variety of health related topics including nutrition, fitness, the latest in healthy tech and much more!

Joanna

I love making it possible for people to become involved with activities they enjoy!  Being a Certified Wellness Practitioner and an Intrinsic Coach with a Master’s in Sports Administration: Exercise Science from the University of Wisconsin – La Crosse allows me to help people in a more personal, effective way.  I am actively involved playing on a local co-ed hockey team called the Mighty Docs and enjoy spending my spare time on the ice. In the warmer months I love kayaking with my dog Molly (who loves to ride on the deck).
 
My posts on the Coaches’ Corner blog focus on healthy recipes, recent news on “hot” health topics and techy tools you can use to help meet your health and wellness goals. I look forward to hearing from our readers!