Exercise

How to Get Motivated to be Active

April 26, 2022

How to Get Motivated to be Active

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5 Benefits of Physical Activity

April 15, 2022

5 Benefits of Physical Activity

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How Many Calories are Burned with Physical Activity

April 13, 2022

How Many Calories are Burned with Physical Activity

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Short-Term and Long-Term Benefits of Physical Activity

August 19, 2021

Short-Term and Long-Term Benefits of Physical Activity

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How to Choose the Best Walking Shoes

August 11, 2021

How to Choose the Best Walking Shoes

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7 Benefits of Walking 30 Minutes a Day

August 3, 2021

7 Benefits of Walking 30 Minutes a Day

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Summertime To-Do List

June 21, 2021

Summertime To-Do List

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Outdoor Activities in the Chippewa Valley

April 9, 2021

Outdoor Activities in the Chippewa Valley

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7-Step Goal Setting Strategy

January 20, 2021

7-Step Goal Setting Strategy

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10 Things to Consider When Looking For a Gym

January 9, 2018

10 Things to Consider When Looking For a Gym

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30 Day Squat Challenge

March 4, 2016

30 Day Squat Challenge

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Body Fat Analyzers: How Do They Work?

July 9, 2010

Body Fat Analyzers: How Do They Work?

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